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Is Chaga Bad for Your Kidneys

Is Chaga Bad for Your Kidneys

Yes! Chaga is most definitely bad for your kidney when over consumed. Knowledge of Chagas health benefits is very limited. No human trials have given definite beneficial outcomes for kidney health generally. On the contrary, most research has shown that many irreversible kidney failures have been linked to the overuse of Chaga.

What exactly is Chaga?

Birch Canker, Black mass, Cinder Cone, Clinker, or Conk rot, or as commonly known, Chaga is an ugly mushroom that grows on a Britch. It is found in cold areas such as the northern European countries and Russia, where it is highly popular as a tea or supplement.

Chaga is identified as a woody charcoal-like mushroom whose core is soft and orange in color.

It is traditionally favored for its health benefits such as its;

· Anti-inflammatory properties

· General health benefits

· Low calories

· High fiber hence its oxidation properties

But even with all the above properties, Chaga is still very dangerous for the kidney.

The Kidneys

We have two kidneys, and both are shaped like beans. The kidneys are tasked with passing urine and blood filtration before it is sent back into circulation.

A perfectly functional kidney ensures that the body;

· Has a perfect fluid balance.

· It can filter minerals and salts from the blood.

· The kidney Is adequately and continuously facilitating the production of hormones.

These hormones are instrumental in producing red blood cells (RBC), the regulation of calcium, which is necessary for healthy bones, and blood pressure regulation.

Therefore, the intake of any substance that might compromise the functionality of the kidneys even in the least way is dangerous for the kidney,

chaga medicinal mushrooms

So, What makes Chaga bad for the kidneys?

1. Chaga mushroom induced oxalate nephropathy.

Oxalate nephropathy is a chronic kidney condition that occurs when the calcium oxalate crystals are released into the renal parenchyma leading to sometimes irreversible failure of the kidney.

Chaga contains high levels of insoluble oxalates (potassium oxalates and sodium oxalates), which then release free oxalate anions into the bloodstream. The oxalates that have been released into the bloodstream then combine with the free calcium to form calcium oxalate crystals, resulting in kidney stones (renal calculi, nephrolithiasis, or urolithiasis).

Kidney stones are excruciating to pass naturally and may, at times, require surgery to remove. If you have been taking Chaga and are experiencing the following symptoms, you might be suffering from kidney stones;

· Chills

· Fever

· Nausea

· Pain when urinating

· Pink, brown, or red urine

· High intensity in urine smell

· Frequent bathroom breaks to urinate

· Pain on the lower abdomen and groin

chaga medicinal mushrooms

2. Diabetes (hypoglycemia)

Chaga interferes with the way nutrients are absorbed into the blood circulation. For example, blood sugar levels, especially for people who take insulin. Based on research, A person with diabetes is at risk of further and irreversible kidney damage if they were to take chaga. This is because the sugar narrows and clogs the many blood vessels in the kidney.

This then causes the kidneys’ functions to halt or even be compromised, whereby filtration of blood does not occur, leading to the blood retaining all the impurities absorbed during circulation. These impurities may lead to a range of health problems and more organ failure.

Since the kidneys are clogged and cannot receive enough blood, Albumin, a harmful protein, is released into the urine, which is wrong. Water and salts also build-up leading to weight gain and swollen ankles.

We are people driven by culture. Still, we are knowledgeable, and we understand that culture is dynamic. Chaga is a traditional medicine that is still in the review phase. Researches have barely scratched the surface of its properties and how they benefit humanity. Sure, there have been many medicinal advantages to Chaga’s use, but research has proven that some of its properties have more adverse harm to that essential organ.

The kidney is one of the many essential organs in the body. You cannot do without it, and given that the damage that Chaga causes is irreversible, living on a transplant list should not be a compromise one is willing to make. Until researchers have come up with the right dosage on the usage of Chaga, avoid it. After all, prevention is better than cure.

chaga medicinal mushrooms
Does Chaga Get You High?

Does Chaga Get You High?

Chaga mushrooms are a category of medicinal mushrooms that are prominent in reducing stress and promoting sleep. However, there are rising concerns on whether Chaga gets you high or not; the answer is an absolute no. Chaga has only positive alterations in your body. Therefore, it does not make up for psychotropics that perform marijuana magic.

What exactly is Chaga?

Chaga falls under adaptogenic mushrooms. It commonly grows on birch trees in cold climates of Siberia, northern Europe, Alaska, Korea, and Canada. The birch tree produces a growth that resembles burnt charcoal on the outside. However, inside it, there is a softcore (Chaga) with an orange color.

Dating back for centuries, Chaga has been used as traditional medicine and has effectively boosted immunity and overall health. Traditionally Chaga was crushed into powder and used as herbal tea. Currently, there are changes as capsules are being made as substitutes for herbal tea.

Chaga presents itself with detoxifying features. Consequently, it increases urination, which in turn makes the body crave for more water. Intake of water helps in flushing toxins and other contaminants from the body. It also presents itself with vasodilation properties, which reduces blood pressure level and alleviates diabetes—other health benefits of Chaga include.

Boosts the immune system and alleviates inflammation

Chaga enhances the creation of cytokines. These are specialized proteins that regulate immune system activities. Having enough cytokines in your body implies full stimulation of the white blood cells, critical in fighting off antigens.

On the other hand, inflammation is associated with an extended immune response against disease. Inflammation can cause heart disease and arthritis. However, when using Chaga, long-term inflammation can be reduced since immunity is boosted.

1. Prevents cancer and fights it

Different studies that have been conducted on extracts of Chaga show that it suppresses proliferation. It also induces apoptosis on carcinoma cells. According to the study, tests on Chaga’s effect on inhibiting skin carcinogenesis and tumor growth on sarcoma were positive. The study also found out that Chaga’s continuous intake, either in capsule form or tea, helps kill cancerous cells and maintain body temperature.

2. Improves rapid eye movement sleep

Chaga impacts the production of melatonin and serotonin by stimulating the endocrine glands. Notably, these hormones are associated with deep rapid eye movement sleep. Taking Chaga capsules or tea can help induce REM sleep, resulting in regeneration and cellular healing. Moreover, you get a refreshed feeling and a clear mind during the day.

3. Lowers blood sugar level

Chaga is a scientifically certified way of regulating blood sugar levels. It is loaded with nutrients that lower the level of blood glucose if high or raise them when they are low. Additionally, Chaga can reduce cell resistance to insulin. This allows the body to use the insulin produced by the pancreas effectively.

The study shows that in people with diabetes, Chaga lowers their blood sugar level by up to 31%. Moreover, Chaga does not only alleviate diabetic states but also benefits one’s body with anti-cholesterol mechanisms. Reduced cholesterol in the blood creates room for proper circulation of blood. That, in return, results in lively cells and nourishes cells in the body.

Finally, Chaga’s anti-inflammatory properties help in combating excessing inflammation caused by a high blood sugar level. Inflammation can lead to stroke, numbness, and chronic pain. However, with Chaga, the immune system is regulated hence less inflammation and minimal chronic pain.

4. Chaga slows the aging process.

Stress resulting from oxidation can cause physical aging signs. That may include wrinkles, gray hair, and sagging skin. Besides that, the rate of pollution in the atmosphere, the sun’s intensity is way too far for the body to neutralize naturally. Regarding these facts, the aging process is quickly accelerated.

Hypothetically getting antioxidants supplements for your body can reduce the aging process. Chaga, in this case, is rich in antioxidants that eliminate radicals on instant contact. Therefore, if Chaga, if combined with a few lifestyle changes, can be perfectly useful in slowing the aging process.

can my dog eat chaga fungi without getting sick

Risks associated with Chaga consumption

· Chaga is full of magnesium and potassium, which the kidneys excrete naturally. Upon consistent consumption, your kidney may fail due to an increased amount of potential excretion products. Besides that, your liver may get damaged from detoxification attempts.

· Chaga is obtained from the birch tree, making it unsuitable for those allergic to these trees. If used, it can trigger allergic responses and other anaphylactic shocks, resulting in serious medical illnesses.

· Chaga lowers blood sugar. It is dangerous for people taking insulin and other types of blood sugar-regulating medications.


Frequently asked questions (FAQ)

How do you get the right Chagga?

Start by reading the labels. The common names on the labels are usually inonotus obliquus and the country from which they originate from. In case you notice any unrecognizable additives, you should speak with your pharmacist or the retailer.

Additionally, you have to check the color. Chaga’s colors are usually orange to dark brown. If you notice a dark color, you should refrain from buying. The dark color signifies that the fungus was not peeled before pulverization, and the blackened skin can be toxic to your body cells.

Where can you get a fresh Chaga?

In the united states, fresh Chaga can be found in states like Maine. However, identification of the right mushroom can be difficult. It would be wise for you to get the right mushroom from a retailer rather than going for a harvest.

After getting the right fresh Chaga, it should be dried in an environment of 113 Fahrenheit for 24 hours. Thereon you can remove the dark skin and grate the fungus.


Retrospectively Chaga is not in the marijuana category, so If you are looking forward to getting high, you will be greatly disappointed. The mushroom lacks hallucinogens and euphoric properties. Despite that, if you are looking to improve your health, you will find the vitamins, antioxidants, and minerals in Chaga helpful. Chaga is good for anyone who wants to combat cancer, slow the aging process, and protect against disease.

melanin in Chaga Tea
Can Chaga Be Harmful? Let’s Find Out

Can Chaga Be Harmful? Let’s Find Out

It is safe to consume Chaga mushroom supplements or tea, and even if, in large amounts, there is no problem. On the other hand, what you need to know are the potential side effects.

NO CHAGA IS NOT HARMFUL. No research has analyzed the proper chaga dosage. You may experience unsolicited side effects if you have an auto-immune condition, bleeding disorder, are lactating, or pregnant. Ensure you consume pure chaga, and you will be alright.

What is chaga?

Chaga mushroom is common in the northern hemisphere; it grows on birch trees. It appears more like mud and not like the usual mushroom, but you can tell it apart from other growths through its orange tissue. Customarily, it was ground and prepared as herbal tea.

These days it is available as a supplement in capsule or powdered form and also as tea. Depending on the manufacturer, the tea may include other mushrooms while others have chaga alone. Once you consume chaga, its medical properties are released into your body like its high fiber content and antioxidants.

Side effects

Even though taking chaga does not usually have deadly side effects, you should avoid it if you have certain illnesses. Chaga is normally safe, but if you take other medication, you should consult your doctor first. Here are the potential side effects, according to

1. Excess blood thinning

Consuming the chaga mushroom supplements and tea mostly has side effects once it interacts with other medications. For instance, it affects blood thinners like aspirin and slows down coagulation. Chaga has polysaccharides, proteins, minerals together with anti-aggregant components that might result in extreme effects. It is always safe to be keen when mixing drugs, and for this case, you may also need to be cautious of excess blood thinning.

2. Surgery

Chaga can slow down blood clotting, and this can affect bleeding while in surgery and after. It is recommended to quit consuming chaga for about 14 days before surgery.

3. Auto-immune conditions

Chaga has the ability to make the immune system extra active. This can adversely affect auto-immune diseases like SLE, Multiple sclerosis, among others. Auto-immune diseases are a result of your immune system attacking the body. Therefore, boosting your immune system is not the way to go if you have any of these conditions. Stay safe if you have these conditions by avoiding chaga.

4. Diabetes

If your blood sugar drops, you may feel irritable, hungry, and weak, and at times it might be challenging to speak. A doctor normally manages diabetes by injecting you with insulin, which regulates sugar levels in the blood. At times chaga supplements may not interact well with insulin, and this can lead to complications.

5. Pregnant women & lactating mothers

There are no studies about the consumption of chaga mushroom during pregnancy and while breastfeeding. Thus, it is safer to avoid consuming them.

These are major chaga mushroom precautions you should be aware of. On the other hand, similar to other supplements, chaga supplements also come with plenty of benefits.

Here are the top advantages of consuming chaga, according to Medical News Today;

can my dog eat chaga fungi without getting sick

1. Reducing blood pressure

Studies confirm that oxidative stress leads to high blood pressure. Individuals with high blood pressure are predisposed to cardiovascular health problems. The antioxidants present in Chaga could significantly reduce blood pressure and boost poor cardiovascular health.

2. Boosting your immune system

The chemical messengers of the immune system are the cytokines. They play an essential role in boosting the white blood cells, which fight against diseases in our bodies. Some studies show that chaga may help control cytokines` production, which means the immune system will be boosted since the cells will communicate with each other. This could help fight infections, no matter how severe.

3. Reducing inflammation

At times, inflammation switches from a simple attack to a prolonged health issue. Some sicknesses, like rheumatoid arthritis, are related to inflammation. Modern research shows that some illnesses that are not considered inflammatory, such as depression, maybe partially due to chronic inflammation.

Inflammation can be controlled by Chaga’s role in the regulation of the production of cytokine.

4. Reducing blood sugar

Chaga may play a significant role in fighting diabetes. Research in 2006 shows that chaga mushrooms could reduce levels of blood sugar in rats. These animals were genetically altered to be obese and diabetic. After consuming chaga mushrooms for 2 months, their levels of blood sugar were lower.

Although there are no studies on humans yet, these supplements might be an alternative diabetes treatment. However, do not consume chaga supplements while on insulin due to the adverse side effects it might produce.

5. Averting the side effects of drugs

Studies, even though not yet conclusive, suggests that chaga supplements might be very efficient in fighting illnesses like arthritis and cancer, and they could be an alternative for customary medication.

If this is right, for people using chaga mushrooms for treatment, it could mean that they never have to experience the negative effects of treatments like chemotherapy and the medication prescribed for chronic conditions.

What to consider

The possible side effects are not many, although there might be more that are not known yet. Chaga is safe to consume as a supplement, but you should be careful, and if you feel there’s something wrong, consult a doctor.

Similar to everything we do in life, you should consume chaga supplements responsibly. Don’t go from one cup a day to 10 cups a day just like that. It may have side effects since your body is not used to a lot of it. Consuming it with moderation will leave you happily enjoying the benefits that come with chaga supplements.


For a long time, people have relied on chaga mushrooms due to their medical properties. With plenty of antioxidants, they are available in supplement or tea forms. Its extract may combat cancer, and support your immune system and reduce cholesterol levels. However, human studies are vital to be certain of these benefits and establish its safety, proper dosage, and side effects. If you want to try out chaga mushrooms supplements or tea and are on medication, consult your doctor first.

Can I Drink Chaga Tea While I’m Pregnant?

Can I Drink Chaga Tea While I’m Pregnant?

Chaga mushroom is the black gold in the herbal medical world that grows on the birch trees. Consumption of the Chaga tea has proved useful to boost the immune system, the digestive system, healthy skin and hair, and an antioxidant.

During pregnancy, anything the mother consumes is carried to the baby, making her care about what she takes. The Chaga tea is safe for pregnancy, but it is advisable first to consult your doctor before you start consuming it.

Not enough research has been done on the matter; therefore, inform your physician before consuming and herbal medication as it may be toxic to both you and your baby.

Chaga tea is generally safe to consume irrespective of age unless you are allergic.

If you are considering taking the tea during pregnancy, there are some factors you should consider first to ensure you are taking some high-quality Chaga tea;

· The type of wood the Chaga has been derived from. It can be birch, maple, or ash. All are great, but birch comes highly recommended.

· The soil the fungus grows on as it absorbs what is contained in the soil. The soil may be polluted, and intake will affect you and the baby as the mushroom will contain the pollutant.

· The type of extract and the way the mushroom is harvested. Some extracts are alcohol-based, while others are water-based. Go with the water as alcohol is not safe to consume during the pregnancy state.

· Since the plant is parasitic; it is better harvested from a healthy tree. If harvested from a dead one, its nutritional value is minimal.

Herbal medicine specialists don’t recommend the consumption of Chaga tea during early pregnancy. You should consult with your doctor no matter what trimester you are at. Consumption of raw Chaga mushrooms is contraindicated during pregnancy.

The mushrooms are ground into powder form and combined with other teas to improve the flavor as Chaga tea is flavorless. Others may prefer to soak the mushrooms for about an hour, boil it for some time, strain and drink. The tea contains no caffeine, in case you were wondering, as caffeine can give stomach upsets. The healthy compounds found in the Chaga mushroom are triterpenes, polyphenols, Beta-glycans, and melanin.


The benefits of taking Chaga tea include;

· Chaga tea has anti-inflammatory and antioxidant properties. Chaga protects the body against chronic inflammation and reduces the destruction of human DNA.

· It boosts the immune system as the fungus has excellent anti-bacterial and anti-viral properties. It prevents colonization of the cells and the immune system, which is of great benefit during pregnancy.

· It can be used for detoxification. Detoxification is important to the body as it acts as a form of cleansing to the vital organs like the liver and the kidneys.

· Chaga has anti-cancer properties as it can reduce cancer cell progression and cause self-destruction of the tumor containing cells. It is in no way meant to replace your standard therapy; it should be used as a booster instead.

· In diabetic pregnant women, Chaga extract can cause a significant decrease in blood glucose levels. You should monitor your glucose levels to avoid falling into a hypoglycemic state that is dangerous for both you and your unborn child. Take your medication as prescribed by the doctor.

· Energy booster. The Chaga mushroom contains polysaccharides that are long-chain carbohydrates that help in converting body energy and act as a natural energy booster.

· Chaga tea is a great stress reliever as it is in the class of the adaptogens. The unique property of adaptogens is to support the body in case of emotional or physical stress. The tea may come in handy as a stress reliever during pregnancy.

· Support good hair and skin. In some women, their hair can get brittle and break during pregnancy. Chaga tea can help boost your hair growth, keep it healthy and shiny. It also helps keep the skin smooth and acne at bay.

· Plays a part in helping indigestion. Pregnancy women tend to have indigestion due to the stomach’s compression by the gravid uterus, which mostly leads to constipation. Consumption of the Chaga tea is useful to allow normal gut motility.

melanin in Chaga Tea

How to make the Chaga tea;

· The first step would be to harvest the mushrooms from the tree barks or buy the mushrooms from a trusted source.

· Grind it down to a fine powder to release the active compounds.

· Put the powder in cold water and stir and give it about an hour to soak.

· Boil the solution on low heat to allow the further release of the active compounds.

· Leave to simmer for another hour, and then it is ready.

· Strain and drink.

Some people may prefer to make their Chaga tea while others find the whole process quite tedious. Not to worry, companies make Chaga tea and mix them with other teas to make it taste better. The Chaga has also been made in fancy supplements, tinctures, and readily available mushroom extracts. You can also add the extract into your tea routine with some cinnamon, too, if you like to make it taste better.

The Chaga tea flavors available in the market are the Frothy Chaga Mexican hot chocolate and the Chaga tea latte.


Is it safe to take lion’s mane while pregnant?

The lion’s mane is a mushroom that derives its name from its resemblance to the lion’s mane. The mushroom is known for its medicinal value and has been used for years in Asian countries like China, Japan, and Korea.

Whether it is safe to consume the mushroom during pregnancy is still unclear as not enough research has been done on the subject. Therefore, it is advisable to avoid the lion’s mane during pregnancy to prevent unknown side effects to both the mother and her unborn child.

This mushroom is known for its many benefits like

· It protects the brain against dementia.

· Helps relieve mild stress, depression, and anxiety.

· Strengthen the immune system.

· Protects the digestive against H.pylori colonization and ulcers.

· Reduces the risk of cardiovascular ailments like heart attack and stroke.

· The mushroom has both oxidative and anti-inflammatory properties.

Possible side effects of the mushroom are skin rash, difficulty in breathing, and itching. The possibility of side effects is dependent on whether you are allergic, the doses of mushroom, and the form in which you consume it. Check out what form and quantities are appropriate for you and steer clear of mushroom if you are allergic; certain side effects could be very uncomfortable and even life-threatening.

Is Chaga tea safe while breastfeeding

There is a lack of enough research on Chaga tea’s use while breastfeeding, so don’t take any without the doctor’s permission. The mushroom is naturally occurring, and the risk lies in not knowing what it has absorbed from the soil. It may contain heavy metals and other pollutants that may harm the mother and get to the baby while breastfeeding.

If you can get the mushroom from highly trusted sources, it greatly benefits the mother. It will help her regain the nutrients lost during breastfeeding. The mushroom contains vitamins and minerals that can help rebuild what is lost in the mother’s system. Don’t start taking the Chaga tea while nursing without the doctor’s recommendation.

What are the side effects of Chaga?

Due to the lack of enough research on Chaga tea, many are unknown for its long-term use. Many have incorporated the Chaga tea in their daily diet with minimal to no complaints at all. On the other hand, others may be highly allergic; hence, it is advisable to avoid the Chaga tea if you are generally allergic to penicillin or mushrooms.

Some of the possible side effects of this fungus include;

· It contains oxalate that may affect the kidney. Long-term use may lead to the formation of kidney stones as the oxalate binds to the calcium. It may lead to kidney failure eventually.

· Its effect on the blood glucose levels should be used with caution by people on anti-diabetic medication. It lowers glucose levels and may lead to hypoglycemia.

· Chaga interferes with blood clotting; hence should be avoided by people with blood and platelet disorders. It contains a protein that inhibits the clotting of blood.

· Chaga can cause difficulty in breathing, skin rashes, and itchiness to some individuals.

An extensive study needs to be done on the short-term and long-term effects of these mushrooms on human beings. Many speculations are being done on the subject, and the mushrooms’ consumption may be dire. Taking in any natural medication during pregnancy and breastfeeding should be done with advice from your doctor. Mixing natural medication and pharmaceutical medication may have significant effects on your liver and kidney as well.

The mushrooms have more pros than cons but should be taken as boosters and should not replace the prescribed therapy by your physician. Take note of any side effects while taking the mushrooms and report to the doctor immediately if any deviation from the normal is observed.

Which is Better, Chaga or Reishi Mushrooms

Which is Better, Chaga or Reishi Mushrooms

Neither Reishi nor Chaga is better, both are beneficial and are considered medicinal mushrooms. They are usually taken in combination or as an expanded group of 5-7 medicinal mushrooms that include Turkey Tale, Lions Mane, Cordyceps, Shiitake, Maitake to mention a few.

The mere mention of mushrooms will make you think of getting high, but that is not with the Chaga and Reishi mushrooms. These mushrooms are medicinal and will get you healed instead. Chaga mushrooms have a black pigmentation, grow on birch trees, and are known for; boosting immunity, good anti-inflammatory, anti-cancer properties, antioxidants, and blood glucose levels. Reishi mushrooms are red, kidney-shaped, and well known for; reducing malaise and stress. Strengthening the immune system, lowering high blood pressure, improve the respiratory system, and sleep.

Chaga Mushrooms

The fungus has a burnt charcoal appearance and orange tissue inside. They are commonly found in Asia, Canada, Northern Europe, Alaska, Russia, and Siberia. The use of Chaga mushrooms for medicinal purposes is not a new practice since they have been used for centuries as traditional medicine.

Chaga mushroom is available in the form of supplement capsules, herbal teas, or in powder form. Consumption of this mushroom will prove useful to your health but don’t stop your doctor’s prescribed medication. Before introducing the mushroom to your diet, it is wise to consult your doctor and mention it if you are already taking some if it may interfere with your prescribed medication. Daily intake depends on treatment goals so that it will vary from one person to the other.

Benefits of taking Chaga mushrooms include;

· It is rich in nutrients, minerals, and vitamins like; amino acids, vitamin D, potassium, magnesium, and calcium, among others

· Has antioxidant properties that reduce oxidative stress and slows the process of aging.

· Studies done on animals shows that Chaga mushrooms can slow multiplication of lung, cervical, and breast cancerous tissues and, in other cases, cause self-destruction of tumor cells.

· Prevents drug side effects, especially in chemotherapy, medication for chronic illness, and radiation therapy.

· Lowers high blood pressure hence improving cardiovascular health. This reduces the occurrence of stroke, arrhythmias, and heart attacks.

· Chaga mushrooms boost immunity by stimulating cytokine production as they play a major role in the body defense mechanism.

· With the regulation of cytokines, it controls inflammation, especially from chronic illness like rheumatoid arthritis.

· For the diabetic and obese, this mushroom plays a part in lowering blood sugar levels and body cholesterol levels.


· The mushroom can trigger allergic reactions, namely; labored breathing, loss of consciousness, and increased heart rate in some people, so it is advisable to note down any changes while taking them and consult with your doctor.

· It is not a substitute for the prescribed medication; it is taken concurrently and seeks medical advice.

· Chaga mushrooms cannot be used alongside any other herbal medication without the doctor’s approval.

reishi mushrooms

Reishi Mushrooms

This mushroom, also known as Ganoderma lucidum, or lingzhi, grows in China, Japan, and other Asian countries. The mushrooms are red, kidney-shaped, and have a shiny appearance. The traditional use of the Reishi mushroom begun centuries ago and still in use to date.

The mushrooms can be eaten, crushed into powders, liquids, and as supplements. The doses vary with different methods of ingestion, with eating whole having the highest doses. It is important to know to avoid consuming above the recommended doses. The dose is determined by certain factors such as; age, condition for the mushroom prescription, a form of the mushroom, and general health.

Oral daily dose:

a) 1.5- 9 grams of dried mushroom

b) 1-1.5 grams of Reishi powder

c) 1 milliliter of Reishi solution

Reishi mushroom has numerous advantages like;

· Enhances the immune system by lowering bacterial and viral infections. They inhibit colonization without affecting the normal cells. It’s useful to the ill and has a different effect on a healthy system.

· Reishi mushrooms contain polysaccharides, peptides, triterpenoids, dietary fiber, various minerals, vitamins, and amino acids, all of which play a key role in health improvement.

· Has anti-cancer properties but cannot be used alone as a form of treatment. Study shows the mushroom has effects on prostate, colorectal, and breast cancer. It helps decrease the size and number of tumor cells.

· Fight malaise and fatigue to improve the quality of life.

· The mushroom is used in treating memory loss due to Alzheimer’s disease.

· Reishi mushrooms have demonstrated use in reducing anxiety and depression.

· The mushroom can increase the good high-density lipoproteins (HDL) and lower triglycerides.

· Helps build strength and a stronger stamina



· Consumption can lead to; dizziness, itchiness, rash, headaches, liver toxicity, insomnia, stomach upset, nosebleed, and bloody stools

· It has an allergic reaction if consumed for a long time, which presents with dry mouth, throat, and nose.

· Should be avoided if pregnant or breastfeeding

· Not consumed if you have a known blood disorder and a low platelet count

· Avoid if you have a scheduled surgery and right after.

· Contraindicated in an individual with low blood pressure or taking medication to boost the blood pressure.

· Reishi mushrooms have a poor interaction with some medication like Aspirin, NSAIDs, Warfarin, and Heparin

The question of which is better between Chaga and Reishi mushrooms is a tricky one to give a definite answer. The reason is choosing which one to take depends on the individual. You consult your doctor first before beginning the self-treatment to ensure no further harm is done. Choose one that aligns with your intended purpose for good results.

The downside to the consumption of the Chaga or the Reishi mushrooms is that not enough research has been done on human beings, making their treatment inconclusive. Most of the research has been performed on animals, which makes it sort of unreliable. Liver toxicity as a side effect of consumption of the mushrooms is dangerous and may lead to death.

Remember taking the mushrooms doesn’t mean you do away with your daily medication as they act as booters. Some people are highly allergic to these mushrooms. Make sure you are not one of them before consuming it. It is a great idea to keep a keen eye on any side effects noticed to determine whether to continue or stop the mushrooms.

Regulate your intake of the mushrooms despite their numerous pros as too much of something can be poisonous.

External Sources

Medical News Today, WebMD, Link 2, Healthline, NCBI, Medicinal News Today, 

Can Chaga Mushroom Help With Anxiety?

Can Chaga Mushroom Help With Anxiety?

Chaga has gained a reputation for having many beneficial properties, from boosting our immune systems to helping us feel more energetic. One desirable purported benefit of Chaga—particularly in the increasingly stressful world we live in today—is its ability to help with anxiety. But is it true?

Chaga can help with anxiety, thanks to the fact that it is an adaptogenic mushroom. Adaptogens are a select group of herbs and mushrooms that can help to regulate your stress levels, whether that calls for relaxation or stimulation.

Of course, there is a world of difference between improving your anxiety levels and curing clinical depression. While Chaga can help with anxiety, it will not magically cure someone who is suffering from severe psychological issues.

The best way to think of Chaga in relation to your stress and anxiety levels is as a supplement rather than a medicine. Combining Chaga with plenty of exercise and a healthy lifestyle is likely the best defence against anxiety that you can find naturally. That being said, there are plenty of other aspects of Chaga can contribute to your wellbeing—or harm it in some specific circumstances—so read on, and we’ll take a closer look at the properties of this remarkable mushroom.

Does Chaga Get You High?

It is almost unavoidable, but whenever someone brings up the concept of medicinal mushrooms, many people’s minds will immediately go to psychoactive mushrooms that people take to get high. The reality is Chaga Mushrooms do not contain any of the chemicals that typically bring about some of the more… interesting effects. In fact, in terms of analogs for the effect it has on your body, Chaga is closer to the properties of green tea than it is to any psychedelic substances. Albeit without the caffeine.

The intention with such substances can range from gaining a sense of euphoria to altering the perception of the person taking it. It can also be used for pain relief, and in that respect, there is a similarity, as Chaga can also provide some pain relief. That being said, the mechanism through which Chaga achieves pain relief is different. Psychoactive substances can provide pain relief by altering the user’s perception to the point where the pain is not as troubling; however, this kind of pain relief is temporary and, frankly, dangerous.

Some discomfort should not be ignored wholly, especially when it is a structural pain, such as a bone or ligament injury, and taking this kind of substance to dull that pain can lead you to make your injury worse. The pain relief that Chaga can provide comes in the form of anti-inflammatory properties. Inflammation may be your body’s natural defence against things like infection, but it can sometimes get out of hand, and Chaga can help to manage the resulting inflammation without putting you in danger of exacerbating any problems.

The effects of Chaga Mushroom are far more subtle. For instance, regular consumption of Chaga tea should result in higher levels of energy, though that increased energy will be gradual and something you may not notice for a little while. Another beneficial property of taking Chaga is a boost to your immune system, which should prevent you from getting sick as often as you might ordinarily have done. Once again, this is a benefit that will not necessarily be obvious for a little time.

In keeping with the long-term benefits that aren’t immediately obvious, Chaga also contains plenty of antioxidants that help to eliminate free radicals. For those of you know know what free radicals are, the significance of this will not be lost on you, but for everyone else, free radicals are free-roaming particles that collide with your cells and causing damage to them. This is a contributing factor in the aging process, and eliminating these free radicals can slow down that process and potentially even reverse it somewhat. Of course, we are not saying that drinking Chaga tea will add decades onto your life or wind back the clock so that you look twenty years younger than you actually are, but it can help you to keep your vitality for longer.

melanin in Chaga Tea

Can Chaga Be Harmful?

Before getting into the subject of whether or not Chaga be harmful, it is important to note that there have been little to no human studies conducted for determining how safe it is or what dosages should be taken. This does not mean it is unsafe, of course; it just means that we are drawing on the anecdotal experience of centuries of humans using Chaga rather than scientific research into the subject. We can also infer a lot from the substances in Chaga and how we know they react with our biology, though chemistry is a complicated science, and guessing the reactions of individual chemicals in a complex organism like a fungus without a chemistry degree should be hardly be considered as solid evidence. But it can point us in the right direction.

And the direction we are pointed in is this; people who are in good health and have no underlying medical conditions should be perfectly fine to consume Chaga. Indeed, the majority of people—even those with less than stellar health or who have certain conditions—should be fine to consume Chaga. There are, however, exceptions.


Chaga can impact the blood sugar of the person taking it, which would not necessarily be a problem for someone without diabetes, but for people who do have the condition and are taking insulin because of it, Chaga represents the potential for some serious side effects. It is important to remember that your insulin dosage is carefully calculated to ensure your body’s blood sugar is regulated. If you take something like Chaga that alters the blood sugar levels in your body, the insulin may no longer be effective—or may even be too effective.


Autoimmune Diseases

We’ve briefly mentioned above that Chaga can help to boost your immune system, and this is true from the experiences of hundreds of years of people trying this remarkable fungus. However, that immune system boost is not always a good thing. People with autoimmune disease—a disease that causes your body’s own immune system to attack you—could suffer severe, even fatal consequences as a result of taking something that boosts that immune system. People with this condition are typically put on immunosuppressants to stop their immune system from hurting them, so it shouldn’t be a shock that something like Chaga giving your immune system a boost would be a bad thing.

Pregnancies and Nursing Mothers

There is no evidence that anything bad might happen to a pregnant or nursing mother or her baby—unborn or not—however, there has been no research to confirm that this is the case either.

While the centuries of safe consumption of Chaga would ordinarily lead us to say it should be fine, a newborn baby is an incredibly fragile thing, and given the importance of life and the potential consequences, if some issue were to develop as a result of consuming Chaga, we feel it is best to steer clear of the mushroom until pregnancy and nursing are well in the rearview mirror. That or some research is done, and the mushroom is officially designated safe for new and pregnant mothers.

is chaga mushroom fungi good for your skin

Will Chaga Keep Me Awake?

The fact that Chaga is a natural energy booster often leads to some confusion about the nature of the mushroom, specifically as it pertains to your state of awakeness. The energy boost that you get from Chaga is a deeper, more fundamental boost that stems from your body being given important nutrients that it might previously have been lacking. It does not contain caffeine, however, which is a stimulant.

Another way to think of this particular aspect of Chaga is as an analog for car engines. Caffeine would be the equivalent of dropping some high-performance boosting fluid into your engine—it would give the car a significant and noticeable boost for a short time. Unfortunately, overdoing it with this kind of boosting would ultimately result in a burned-out engine. Chaga, on the other hand, is the equivalent of adding some high-quality fuel additive into the mix. The results are far more subtle compared to the explosive kick your high-performance fluid gives you, but they last for longer. And, perhaps most importantly, it is actively helping your engine stay in good condition.

Chaga is the high-quality fuel additive to caffeine’s explosive high-performance boosting fluid. It won’t keep you awake at night, but it will help you feel more energetic and ready to face the world when you are awake.


Is Chaga Bad For Your Kidneys?

Chaga is not inherently bad for your kidneys; however, it does contain substances that can become bad for your kidneys if you go overboard with your Chaga consumption.

Oxalate is considered to be an “anti-nutrient” due to the fact that it can interfere with your body’s ability to absorb other nutrients. This alone is a cause for concern, but it is the way in which oxalate binds with calcium that is the major reason to worry. In binding with calcium, oxalate can create kidney stones, which are extremely painful. There have even been cases of kidney failure as a result of too much Chaga.

So, does this mean you shouldn’t take Chaga? If you have kidney disease, you should absolutely steer clear of this mushroom. If, however, your kidneys are fine and you do not have any of the issues we mentioned above, you should be fine with the occasional mug of Chaga tea. As with most things in life, just try to refrain from having too much of a good thing. Everything in moderation, including Chaga Mushroom.

can my dog eat chaga fungi without getting sick

Can You Consume Too Much Chaga?

As mentioned in the last section, consuming too much Chaga can result in kidney stones. And, if you have any of the health conditions we have covered in this post, having any Chaga can result in much worse consequences than kidney stones.

That being said, there are other reasons to avoid consuming too much Chaga that have less to do with your physical health. The first reason is your own preferences. Anyone who formerly had a food or drink that they loved but can no longer stand the stuff after overdoing it will be able to attest to how easily your body and mind can turn against something. Chaga has a distinctive taste, and if you subject your palate to it too often, you may find yourself getting nauseous at the thought of even a small cup of Chaga tea.

Another reason is the sustainability of your Chaga habit. Chaga is a finite resource, and it takes a while to grow back—assuming you harvested it in a way that is sustainable and will allow it to grow back. If you go around gobbling up all of the Chaga, you leave less for other people. And, of course, there are always consequences of excessive consumption of natural resources, such as the disruption to the local ecosystem it causes.


Final Thoughts

When you consider all of the beneficial side effects that Chaga can grant you—anxiety management, anti-inflammation, immune system boosting, increased energy levels—it can start to look a little too good to be true. All of this from a simple mushroom?

As with all things in life—and particularly in nature—there is no such thing as a free lunch. Simply incorporating Chaga into your diet will not magically cure you of all your ills and make you feel superhuman, but it can certainly help in the areas we have mentioned above. It is important to remember that no single substance can make you healthy. You will always need to strive for a healthy lifestyle with good food and exercise to properly care for your body. And Chaga can play a large role in that process.

That being said, if you have any of the conditions we have covered in this post—autoimmune diseases, diabetes, etc.—or you are pregnant or nursing a child, you should stay away from Chaga. It is a remarkable fungus, but it is not right for everyone.

is chaga mushroom fungi good for your skin